Stephen Prosceno
YMCA - Delaware - Brandywine
40-49
Stephen Prosceno
Just Gettin' Started Top 100 Road Warrior

All-time

Miles 1,898
Calories 73,673
Score 0

  • December 2, 2019

    6.9 Miles
    260 Calories
    0 Score
    Rides
    2.93 mi in 17:14
    4.01 mi in 20:24

  • November 30, 2019

    6.9 Miles
    251 Calories
    0 Score
    Rides
    1.50 mi in 6:44
    5.37 mi in 29:53

  • November 20, 2019

    2.9 Miles
    94 Calories
    0 Score
    Rides
    2.91 mi in 14:42

  • November 18, 2019

    5.4 Miles
    171 Calories
    0 Score
    Rides
    3.37 mi in 15:42
    2.03 mi in 9:06

  • November 8, 2019

    4.4 Miles
    156 Calories
    0 Score
    Rides
    1.50 mi in 6:39
    2.93 mi in 16:05

  • November 2, 2019

    7.4 Miles
    246 Calories
    0 Score
    Rides
    4.01 mi in 20:51
    3.37 mi in 16:07

  • October 31, 2019

    4.0 Miles
    140 Calories
    0 Score
    Rides
    1.00 mi in 4:20
    2.99 mi in 17:19

  • October 30, 2019

    6.4 Miles
    188 Calories
    0 Score
    Rides
    2.03 mi in 9:58
    1.50 mi in 7:10
    0.31 mi in 1:38
    1.50 mi in 6:46
    1.02 mi in 5:02

  • October 29, 2019

    7.2 Miles
    251 Calories
    0 Score
    Rides
    3.15 mi in 15:56
    4.01 mi in 18:55

  • January 29, 2017

    2.5 Miles
    84 Calories
    0 Score
    Rides
    1.50 mi in 6:08
    Goal: 1 Completed Lap
    1.02 mi in 4:50
    Goal: 1 Completed Lap
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior
Tiki Titan
Tiki Titan
Expressopocalypse Survivor
Expressopocalypse Survivor
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
Titan 5000 II
Titan 5000 II

Basic

Expresso Speedway

3:44

1.0 Miles
16.1 MPH
132 Watts
Rolling Thunder

3:34

1.0 Miles
17.2 MPH
162 Watts
Redwood Dash

4:51

1.5 Miles
18.6 MPH
179 Watts
Campus Loop

7:10

2.0 Miles
16.9 MPH
152 Watts
Evening Bliss

8:24

2.4 Miles
16.6 MPH
155 Watts
Lost Trail

10:11

2.9 Miles
17.1 MPH
185 Watts
Alpine Splash

12:46

2.9 Miles
13.7 MPH
156 Watts
Coastal Run

11:51

3.4 Miles
17.1 MPH
160 Watts
Bent Spoke

16:13

4.0 Miles
14.7 MPH
131 Watts
Fruitdale

15:02

4.4 Miles
17.6 MPH
156 Watts

Moderate

City Express

23:40

4.5 Miles
11.6 MPH
137 Watts
Billy Goat Falls

21:07

5.4 Miles
15.3 MPH
158 Watts
Quicksilver

23:55

6.3 Miles
15.9 MPH
142 Watts
Farmers Bluff

26:57

6.9 Miles
15.4 MPH
141 Watts
Stump Puller

25:37

6.9 Miles
16.2 MPH
151 Watts
Sunday Afternoon

29:01

7.0 Miles
14.5 MPH
127 Watts

Challenging

Ravens Roost

29:15

7.2 Miles
14.8 MPH
154 Watts

Extreme

Gut Buster

48:44

11.0 Miles
13.5 MPH
143 Watts
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