Chris Polos
Anytime Fitness - Lansdale
20-29
Chris Polos
Centurion

All-time

Miles 147
Calories 5,256
Score 0

  • May 18, 2015

    4.4 Miles
    135 Calories
    0 Score
    Rides
    4.42 mi in 18:05

  • May 11, 2015

    7.0 Miles
    227 Calories
    0 Score
    Rides
    2.03 mi in 8:32
    5.00 mi in 20:30

  • May 6, 2015

    4.4 Miles
    135 Calories
    0 Score
    Rides
    4.42 mi in 18:21

  • May 1, 2015

    3.4 Miles
    137 Calories
    0 Score
    Rides
    1.00 mi in 3:03
    2.36 mi in 7:45

  • April 29, 2015

    4.4 Miles
    137 Calories
    0 Score
    Rides
    4.42 mi in 18:39

  • April 27, 2015

    3.4 Miles
    110 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    2.36 mi in 9:22

  • April 22, 2015

    2.4 Miles
    77 Calories
    0 Score
    Rides
    2.36 mi in 9:37

  • April 21, 2015

    2.0 Miles
    78 Calories
    0 Score
    Rides
    1.00 mi in 3:19
    1.00 mi in 3:01

  • April 18, 2015

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.03 mi in 8:49

  • April 16, 2015

    3.5 Miles
    107 Calories
    0 Score
    Rides
    1.50 mi in 6:14
    2.03 mi in 8:37
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Tour de AF Lansdale
9 Mar 2015 - 10 Apr 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:01

1.0 Miles
19.6 MPH
203 Watts
Redwood Dash

5:12

1.5 Miles
17.1 MPH
147 Watts
Campus Loop

8:32

2.0 Miles
14.2 MPH
100 Watts
Mini Mayhem

8:26

2.0 Miles
14.4 MPH
101 Watts
Evening Bliss

9:22

2.4 Miles
14.9 MPH
120 Watts
Rabbit Run

7:45

2.4 Miles
18.2 MPH
185 Watts
Lost Trail

11:47

2.9 Miles
14.9 MPH
116 Watts
Coastal Run

10:44

3.4 Miles
18.9 MPH
199 Watts
Bent Spoke

15:02

4.0 Miles
15.8 MPH
152 Watts
Fruitdale

16:52

4.4 Miles
15.7 MPH
129 Watts

Moderate

City Express

22:53

4.5 Miles
11.8 MPH
138 Watts
Dragon Fire

20:30

5.0 Miles
14.6 MPH
109 Watts

Challenging

Rough Rider

26:49

8.4 Miles
18.7 MPH
200 Watts
Falcon Flight

26:29

8.4 Miles
18.9 MPH
207 Watts

Extreme

Temple Ridge

45:09

13.5 Miles
17.9 MPH
188 Watts
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